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5:45 PM - 6:45 PM
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Tumbling & Conditioning - Intermediate
Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.
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7:00 PM - 8:00 PM
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Tumbling & Conditioning - Advanced
Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.
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