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Wednesday May 8, 2024
6:00 PM - 8:00 PM	Adult Intro to Pickleball - May 8th ADULT INTRODUCTION TO PICKLEBALLWe wanted to offer a night for adults in our community to learn and experience Pickleball.WHEN: Wednesdays (Starting March 13th)If we have enough interest, we will keep offering sessions weekly until June 12thTIMES: 6:00-8:00PMLOCATION: Poland Community School GymCOST: $2 per session, paid at the doorPRE-REGISTRATION REQUIRED - See belowNo need to bring your own equipment. We will have balls and paddles available Over the past couple of years, Pickleball has become the fastest-growing sport among people of all ages.  It’s a combination of Tennis, Ping-Pong and Badminton that originated in 1965. This sport can be played indoors or outdoors on a pickleball court where two players (singles) or four players (doubles) hit a perforated hollow plastic wiffle- like ball over a 36-inch-high net using solid-faced paddles. It is a fun, low-impact game that keeps people healthy and active.In Pickleball, the plastic ball is less bouncy and doesn’t fly as fast through the air. And the paddle is much easier to handle because it’s shorter and lighter than a tennis racket.” You also serve underhand in Pickleball, and underhand serves are easier to hit and return.In the surrounding communities there are well over 300 adult Pickleball enthusiasts.  In order to participate you will have to sign up through your Poland Rec account.  If you do not have an account, then you will need to set up an account through www.PolandRec.comWe are going to limit the sessions to no more than 20 adults.  Each Thursday, we will open up the following Wednesday’s registration.  You can keep registering for these sessions each week and we will also share other Pickleball opportunities that are out there.   If you have to cancel, please cancel in your account or let us know and we will cancel for you, so we can offer folks on a possible waitlist.We have 3 courts.  If we have larger numbers we will play doubles and smaller numbers we will play singles.  We typically rotate, so there will be a breaktime when players rotate out.Cost:  $2.00 per night (paid at the door)You will be asked to sign a waiver form (one time only) at the gym and sign in and pay weekly. Coordinator:  Scott SegalAt times we will have some experienced Pickleball players that will help out.

Wednesday May 15, 2024
6:00 PM - 8:00 PM	Adult Intro to Pickleball - May 15th ADULT INTRODUCTION TO PICKLEBALLWe wanted to offer a night for adults in our community to learn and experience Pickleball.WHEN: Wednesdays (Starting March 13th)If we have enough interest, we will keep offering sessions weekly until June 12thTIMES: 6:00-8:00PMLOCATION: Poland Community School GymCOST: $2 per session, paid at the doorPRE-REGISTRATION REQUIRED - See belowNo need to bring your own equipment. We will have balls and paddles available Over the past couple of years, Pickleball has become the fastest-growing sport among people of all ages.  It’s a combination of Tennis, Ping-Pong and Badminton that originated in 1965. This sport can be played indoors or outdoors on a pickleball court where two players (singles) or four players (doubles) hit a perforated hollow plastic wiffle- like ball over a 36-inch-high net using solid-faced paddles. It is a fun, low-impact game that keeps people healthy and active.In Pickleball, the plastic ball is less bouncy and doesn’t fly as fast through the air. And the paddle is much easier to handle because it’s shorter and lighter than a tennis racket.” You also serve underhand in Pickleball, and underhand serves are easier to hit and return.In the surrounding communities there are well over 300 adult Pickleball enthusiasts.  In order to participate you will have to sign up through your Poland Rec account.  If you do not have an account, then you will need to set up an account through www.PolandRec.comWe are going to limit the sessions to no more than 20 adults.  Each Thursday, we will open up the following Wednesday’s registration.  You can keep registering for these sessions each week and we will also share other Pickleball opportunities that are out there.   If you have to cancel, please cancel in your account or let us know and we will cancel for you, so we can offer folks on a possible waitlist.We have 3 courts.  If we have larger numbers we will play doubles and smaller numbers we will play singles.  We typically rotate, so there will be a breaktime when players rotate out.Cost:  $2.00 per night (paid at the door)You will be asked to sign a waiver form (one time only) at the gym and sign in and pay weekly. Coordinator:  Scott SegalAt times we will have some experienced Pickleball players that will help out.

Thursday May 16, 2024
5:45 PM - 6:45 PM	Tumbling & Conditioning - Intermediate Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.
7:00 PM - 8:00 PM	Tumbling & Conditioning - Advanced Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.

Wednesday May 22, 2024
6:00 PM - 8:00 PM	Adult Intro to Pickleball - May 22nd ADULT INTRODUCTION TO PICKLEBALLWe wanted to offer a night for adults in our community to learn and experience Pickleball.WHEN: Wednesdays (Starting March 13th)If we have enough interest, we will keep offering sessions weekly until June 12thTIMES: 6:00-8:00PMLOCATION: Poland Community School GymCOST: $2 per session, paid at the doorPRE-REGISTRATION REQUIRED - See belowNo need to bring your own equipment. We will have balls and paddles available Over the past couple of years, Pickleball has become the fastest-growing sport among people of all ages.  It’s a combination of Tennis, Ping-Pong and Badminton that originated in 1965. This sport can be played indoors or outdoors on a pickleball court where two players (singles) or four players (doubles) hit a perforated hollow plastic wiffle- like ball over a 36-inch-high net using solid-faced paddles. It is a fun, low-impact game that keeps people healthy and active.In Pickleball, the plastic ball is less bouncy and doesn’t fly as fast through the air. And the paddle is much easier to handle because it’s shorter and lighter than a tennis racket.” You also serve underhand in Pickleball, and underhand serves are easier to hit and return.In the surrounding communities there are well over 300 adult Pickleball enthusiasts.  In order to participate you will have to sign up through your Poland Rec account.  If you do not have an account, then you will need to set up an account through www.PolandRec.comWe are going to limit the sessions to no more than 20 adults.  Each Thursday, we will open up the following Wednesday’s registration.  You can keep registering for these sessions each week and we will also share other Pickleball opportunities that are out there.   If you have to cancel, please cancel in your account or let us know and we will cancel for you, so we can offer folks on a possible waitlist.We have 3 courts.  If we have larger numbers we will play doubles and smaller numbers we will play singles.  We typically rotate, so there will be a breaktime when players rotate out.Cost:  $2.00 per night (paid at the door)You will be asked to sign a waiver form (one time only) at the gym and sign in and pay weekly. Coordinator:  Scott SegalAt times we will have some experienced Pickleball players that will help out.

Thursday May 23, 2024
5:45 PM - 6:45 PM	Tumbling & Conditioning - Intermediate Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.
7:00 PM - 8:00 PM	Tumbling & Conditioning - Advanced Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.

Wednesday May 29, 2024
6:00 PM - 8:00 PM	Adult Intro to Pickleball - May 29th ADULT INTRODUCTION TO PICKLEBALLWe wanted to offer a night for adults in our community to learn and experience Pickleball.WHEN: Wednesdays (Starting March 13th)If we have enough interest, we will keep offering sessions weekly until June 12thTIMES: 6:00-8:00PMLOCATION: Poland Community School GymCOST: $2 per session, paid at the doorPRE-REGISTRATION REQUIRED - See belowNo need to bring your own equipment. We will have balls and paddles available Over the past couple of years, Pickleball has become the fastest-growing sport among people of all ages.  It’s a combination of Tennis, Ping-Pong and Badminton that originated in 1965. This sport can be played indoors or outdoors on a pickleball court where two players (singles) or four players (doubles) hit a perforated hollow plastic wiffle- like ball over a 36-inch-high net using solid-faced paddles. It is a fun, low-impact game that keeps people healthy and active.In Pickleball, the plastic ball is less bouncy and doesn’t fly as fast through the air. And the paddle is much easier to handle because it’s shorter and lighter than a tennis racket.” You also serve underhand in Pickleball, and underhand serves are easier to hit and return.In the surrounding communities there are well over 300 adult Pickleball enthusiasts.  In order to participate you will have to sign up through your Poland Rec account.  If you do not have an account, then you will need to set up an account through www.PolandRec.comWe are going to limit the sessions to no more than 20 adults.  Each Thursday, we will open up the following Wednesday’s registration.  You can keep registering for these sessions each week and we will also share other Pickleball opportunities that are out there.   If you have to cancel, please cancel in your account or let us know and we will cancel for you, so we can offer folks on a possible waitlist.We have 3 courts.  If we have larger numbers we will play doubles and smaller numbers we will play singles.  We typically rotate, so there will be a breaktime when players rotate out.Cost:  $2.00 per night (paid at the door)You will be asked to sign a waiver form (one time only) at the gym and sign in and pay weekly. Coordinator:  Scott SegalAt times we will have some experienced Pickleball players that will help out.

Thursday May 30, 2024
5:45 PM - 6:45 PM	Tumbling & Conditioning - Intermediate Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.
7:00 PM - 8:00 PM	Tumbling & Conditioning - Advanced Offering a 7 weeks session to help out your tumbler!As with all skills, you need to use it or loose it. This 7 week session will give your tumbler the opportunity to maintain their existing skills and improve their core strength and flexibility. NOTE - This is not to teach new skills, but provide a space for your tumbler to keep working on skills they already know. This is especially important for advanced tumblers to keep their skills fresh. No spotting will take place. This is only open for tumblers with Intermediate or Advanced tumbling skills that participated in our 2023/2024 Cheering Program. See specifications below.REGISTRATION OPENS: Monday, April 29thREGISTRATION CLOSES: Friday, May 6thDATES:ThursdaysMay 16th, 23rd, 30thJune 6th, 13th, 20th & 27th LOCATION: Poland Town Hall - upstairsCOST: $25 TIMES:5:45pm-6:45pm7pm-8pmNOTE - If we do not get enough registrations, we will combine both sessions into one time slot. Time may shift slightly if we do soCAPACITY: We will cap each time slot to 10 participantsINSTRUCTORS: Sarah Allen & Kristin Harris WHAT WILL THE SESSION LOOK LIKETumblers will start each session with a warm-up and conditioning skills to improve their core strength and flexibility. They will then be stationed on certain areas of the mats to work on skills they currently know. Instructors will do a quick assessment during the first session to determine what skills they already know and to get a sense for what they plan to work on during the 7 weeks. INTERMEDIATE TUMBLING:Intermediate must be able to do a...- Forward roll- Backward roll, Handstand for 3 seconds- Cartwheel R and cartwheel L.- Round off- 1 hand cartwheel both sides- Front walkover and back walkoverADVANCED TUMBLINGAdvanced must be able to do a...- Front walkover- Back walkover- Front handspring- Back handspring- Round off back handspring- Toe touch back handspring- Step out Double back handspring- Round off step out- Round off back handspringBEGINNER TUMBLINGWe currently do not have a Tumbling instructor to be able to offer a Beginning Tumbling class. Once we can find a new Tumbling instructor, we can offer a Beginning class.