Poland Parks & Recreation
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Yoga with Martha

yoga

Yoga with Martha Stone RYT 200
Give yourself the gift of an hour of Yoga practice to calm your mind, stretch and strengthen your body.
Martha is a certified yoga instructor who has the ability to modify poses for different levels of fitness and experience. She has taught yoga to children and adults in public schools, adult education, recreation programs and yoga studios.

Beginner/Intermediate Yoga Practice
If you are comfortable practicing indoors with a 6ft distance, there is plenty of room in this beautiful space. Please brings your own props (blocks, straps, blankets) and water. There will be new releases to sign as well
When: Saturday Mornings
Time: 9:00 AM to 10:00 AM
Location:  Poland Town Hall
Sponsored by Poland Parks & Recreation
Cost: $12 per class

Visit Martha's Facebook page at:
https://www.facebook.com/profile.php?id=100057386621333


You do not have to pre-register for this class. Payment is to be made directly to Martha when you take the class


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