Poland Parks & Recreation
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Zumba

zumba


Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  
This class provides a total workout, combining all elements of fitness:  cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome!

Ages: 12- Adult

Where: Poland Town Hall-Upstairs

Time:  Sundays 9:00am-10:00am 

Cost:  $5.00 per class / pay instructor
 
Certified Instructor:  Becki Leighton 

Visit Becki on Facebook:
https://www.facebook.com/lilbeckiboo


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