Zumba
Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
This class provides a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome!
Ages: 12- Adult
Where: Poland Town Hall-Upstairs
Time: Sundays 9:00am-10:00am
Cost: $5.00 per class / pay instructor
Certified Instructor: Becki Leighton
Visit Becki on Facebook:
https://www.facebook.com/lilbeckiboo